{"product_id":"kashmiri-walnuts","title":"Kashmiri Walnuts","description":"\u003cp data-start=\"418\" data-end=\"786\"\u003eOur Kashmiri walnuts come from the upper valleys of Kashmir, where cold air and mineral-rich soil give them their distinct taste and soft, oily texture. Each batch is collected in small quantities and cracked by hand to preserve the natural oils that make Kashmiri walnut kernels richer and more flavorful than commercial varieties.\u003c\/p\u003e\n\u003cp data-start=\"788\" data-end=\"1042\"\u003eThese walnuts are sun-dried, not machine-processed, which helps retain their nutrients and original aroma. You can taste the difference immediately — the light color, balanced crunch, and subtle sweetness reflect how real, unpolished walnuts should be.\u003c\/p\u003e\n\u003cp data-start=\"1044\" data-end=\"1364\"\u003e\u003cstrong data-start=\"1044\" data-end=\"1076\"\u003eNutritional Value of Walnuts\u003c\/strong\u003e\u003cbr data-start=\"1076\" data-end=\"1079\"\u003eWalnuts are among the most nutrient-rich dry fruits. They contain plant-based omega-3 fats, protein, and antioxidants that support heart and brain function. They also provide magnesium, iron, and fiber, making them one of the most complete natural foods you can include in your diet.\u003c\/p\u003e\n\u003cp data-start=\"1366\" data-end=\"1544\"\u003e\u003cstrong data-start=\"1366\" data-end=\"1402\"\u003ePer 100g contains approximately:\u003c\/strong\u003e\u003cbr data-start=\"1402\" data-end=\"1405\"\u003eEnergy: 654 kcal\u003cbr data-start=\"1421\" data-end=\"1424\"\u003eProtein: 15g\u003cbr data-start=\"1436\" data-end=\"1439\"\u003eFat: 65g (mainly healthy unsaturated fats)\u003cbr data-start=\"1481\" data-end=\"1484\"\u003eFiber: 7g\u003cbr data-start=\"1493\" data-end=\"1496\"\u003eMagnesium: 158mg\u003cbr data-start=\"1512\" data-end=\"1515\"\u003eIron: 2.9mg\u003cbr data-start=\"1526\" data-end=\"1529\"\u003eCalcium: 98mg\u003c\/p\u003e\n\u003cp data-start=\"1546\" data-end=\"1695\"\u003eIf you are watching your intake, 1 walnut has about 26 to 30 calories, yet provides a wide range of nutrients that keep you full and energized.\u003c\/p\u003e\n\u003cp data-start=\"1697\" data-end=\"1971\"\u003e\u003cstrong data-start=\"1697\" data-end=\"1727\"\u003eHealth Benefits of Walnuts\u003c\/strong\u003e\u003cbr data-start=\"1727\" data-end=\"1730\"\u003eIncluding Kashmiri walnuts in your daily routine can help improve memory, focus, and cardiovascular health. They are naturally high in omega-3 and vitamin E, both of which reduce inflammation and support clear skin and balanced energy.\u003c\/p\u003e\n\u003cp data-start=\"1973\" data-end=\"2261\"\u003e\u003cstrong data-start=\"1973\" data-end=\"2000\"\u003eWalnut benefits for men\u003c\/strong\u003e include better stamina, muscle recovery, and hormonal balance.\u003c\/p\u003e\n\u003cp data-start=\"1973\" data-end=\"2261\"\u003e\u003cstrong data-start=\"2064\" data-end=\"2093\"\u003eWalnut benefits for women\u003c\/strong\u003e include improved bone health, stronger hair, and better hormone regulation. Having a small handful every day helps the body maintain steady energy and sharper focus.\u003c\/p\u003e\n\u003cp data-start=\"2263\" data-end=\"2637\"\u003e\u003cstrong data-start=\"2263\" data-end=\"2293\"\u003eBenefits of Soaked Walnuts\u003c\/strong\u003e\u003cbr data-start=\"2293\" data-end=\"2296\"\u003eSoaking walnuts overnight releases tannins and makes them easier to digest. Eating soaked walnuts first thing in the morning allows for better absorption of nutrients and helps the body stay active throughout the day. Soaked walnuts are particularly effective for improving brain function, reducing fatigue, and maintaining gut health.\u003c\/p\u003e\n\u003cp data-start=\"2639\" data-end=\"2987\"\u003e\u003cstrong data-start=\"2639\" data-end=\"2661\"\u003eHow to Eat Walnuts\u003c\/strong\u003e\u003cbr data-start=\"2661\" data-end=\"2664\"\u003eYou can eat walnuts raw, soaked, or lightly roasted. Add them to breakfast bowls, salads, and desserts, or blend them into shakes for natural protein and texture. If you prefer traditional methods, soak 2 to 4 halves overnight and eat them on an empty stomach. That simple habit delivers noticeable benefits within weeks.\u003c\/p\u003e\n\u003cp data-start=\"2989\" data-end=\"3307\"\u003e\u003cstrong data-start=\"2989\" data-end=\"3014\"\u003eKashmiri Walnut Price\u003c\/strong\u003e\u003cbr data-start=\"3014\" data-end=\"3017\"\u003eAt Miracle Arbor, we focus on purity and fair sourcing rather than mass production. Our 200g pack of Kashmiri walnut kernels is priced at Rs. 449. Each pack is filled with handpicked walnuts sourced directly from local farmers who follow traditional harvesting and drying methods.\u003c\/p\u003e\n\u003cp data-start=\"3309\" data-end=\"3624\"\u003eFor families or regular consumers, the Kashmiri walnut 1kg price offers better value while maintaining the same freshness and quality. Whether you buy the smaller 200g pack for personal use or the 1kg pack for daily snacking, the standard stays consistent — naturally processed, unpolished, and nutrient-rich.\u003c\/p\u003e","brand":"Miracle Arbor","offers":[{"title":"200","offer_id":46599109968121,"sku":"","price":479.0,"currency_code":"INR","in_stock":true},{"title":"350","offer_id":46599110000889,"sku":"","price":799.0,"currency_code":"INR","in_stock":true},{"title":"700","offer_id":47085723877625,"sku":null,"price":1199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/7188\/8377\/files\/IMG_3896copy.jpg?v=1750430155","url":"https:\/\/miraclearbor.com\/products\/kashmiri-walnuts","provider":"Miracle Arbor","version":"1.0","type":"link"}